Stages During Meditation-----Actualizing Stage

In actualizing period, we will adjust our body, breath and mind accordingly whenever it is needed.  There is no sequences for adjusting body, breath and mind.

During this period, our mind should focus on one object we pre-setted before our meditation. But our body, breathing and mind may not go as we want to. So we need to aware of this, and to adjust accordingly.

If our mind stays away from object, it is normal. Once we realize it, we just move back our mind to the object. Again and again. As the first of all, we are doing pretty good just because we can realize that our mind is move out of the object. We keep to practice this way, eventually, our mind will stay on that object longer and longer. We become more relaxed, more mindful and more focused. We are to-warding to the right direction.