Prison life is incredibly stressful. We believe in the power of mindfulness practice and the various mindfulness-based interventions  to change behaviors, heal and transform lives, and ultimately to prevent crime, and enhance community safety and wellbeings. Prison Dharma Meditation Program offers spiritual advices and teachings through mail, as well as books and materials, to people in prison interested in exploring, studying and practicing Buddhism.

Guided meditation would include:

Body Scan Meditation

Mindful Walking

Mindful Eating

One-Pointed Meditation on Silence

Meditation On Compassion

Meditation On Happiness

And More _/|\_ Namaste!

If you know someone who is current an inmate and wants to join this program, please contact us with this person's name, address and his or her identify number in prisoner. For the convinience of inmates, we will also put a stamped envelope inside mail.

For more information, please visit our website at: www.huayaninternational.org    or   Email us at: littlebuddhatea@gmail.com

Peace comes from within. Do not seek it without.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

— Buddha